Naked muscular Mixed Race woman lifting kettlebells
Being strong and healthy is nice and important, but the reason a lot of us exercise is to look good. These exercises target body regions for attractiveness based on typical American beauty standards.
Still, not every body weightlifting can be or needs to be a statue of a Greek god or goddess. These exercises will still help you get healthy and strong no matter who you are.
For free, looking good in your birthday suit involves building some upper naked swedish nudist beaches. To work your upper chest and broaden your shoulders, Talens recommends you start with the incline dumbbell bench press.
In the video above, fitness coach Max Tapper demonstrates the proper form. Grab your dumbbells, lean back on an inclined lifting bench, hold the dumbbells straight above you, and make sure your shoulders are pinched back and your chest is out.
Now bring the dumbbells out to your sides so your upper arms are parallel to the floor, return to the starting position, and repeat.
Talens suggests you use dumbbells over barbells or machines when possible because the instability brndasongporn free weights helps build more defined muscle.
When it comes to weight and reps, do whatever weight feels comfortable for you, but make sure you focus on form first. Beginning with too much weight breaks down your form and can lead to injury. That goes for all exercises that involve weights. You can also broaden your shoulders by working your deltoids.